I definately struggled this week. Our Kitchen was in the final stages of being remodeled so I really couldn't control what and how dinners were cooked. I was able to do pretty good during the work hours, but dinners I did my best. For the most part I stayed within my points and I tried hard to drink as much water as I could. I started back at Crossfit, first week at CFT (Crossfit Triton). I started Monday and couldn't move until Friday when I went for my second class. This upcoming week, my goal is Mon-Wed-Fri to get back in the swing of things. Once my body feels "right" I plan to start going Mon,Tues, Thur,Fri. I have been wanting to move it up to 4 times per week but yet to do so.
Monday is my weigh-in days, after a tough week of starting out, I did manage to lose 2.7 lbs! Yahoo :) Now that our kitchen is done, I am hoping that I can get back on track for eating healthy at home and keep up a 2 lb per week loss. I know for me that is stretching it, last year my average was 1 lb per week, but my head is in the game a little better at this point.
As far as the running a 5K, I started some online research for shoes and training. All I need to do is go shopping for some attire (for the cold) and shoes then I plan to start. The training I found is a 9 week course, if all goes well, I should be able to run my first 5K by spring.
No comments:
Post a Comment